Yoga Hammock Guide

What Exactly is a Yoga Hammock?

  • An aerial yoga hammock is designed to allow yoga practitioners to pose and suspend from the ceiling.
  • It’s an essential gear for yoga practitioners, suitable for both beginners and experts.

10 Health Benefits of Using an Aerial Yoga Hammock

Benefiting you with both yoga and inversion therapy is the core value of all yoga hammocks.

  • Improve core strength
  • Lessen stress and anxiety
  • Stronger joints
  • Reduce aches and pains
  • Enhance flexibility
  • Balance blood levels and oxygen absorption
  • Increase your upper body’s strength
  • Better your posture
  • Enhance blood flow 
  • Provide a better sleep

4 Factors to Remember before Buying an Aerial Yoga Hammock

Height and Space

Indoor swings need a proper height and space allowance which will let you perform a comfortable pose.

Weight and Capacity

For your safety, choose a swing with proper rigging that can bear great loads, especially if you plan to do double poses or use it for commercial purposes.


A one-year warranty is the minimum that is acceptable. The manufacturer’s warranty for gears and parts of the hammock could cover up to 10 years. Warranty is extremely crucial since this product is a potential hazard when performing aerial postures.


Nylon parachute

Pro: Strongest and most durable fabric. 

Con: Less comfortable.


Pros: Allows your body to stretch easily.


Con: Shorter lifespan compared to nylon parachute.

5 Best Aerial Hammocks That Helps You Become a Better Yoga Practitioner

  • Yogabody Naturals Yoga Trapeze

  • Relax and strengthen your spine muscle.
  • Provide natural body weight traction.
  • Enhance your comfort with gym-grade grip rubber handles.
  • Prolong the material’s lifespan with a nylon-polyester blend.
  • Improve your yoga skills with the included yoga routine DVD.
  • Easy to set up.
  • Long-time protection with a 10-year warranty. 

“If I could add another star I would. I have a herniated disc and a torn meniscus that are incredibly painful and I get a lot of relief from inverting in this swing. I was looking at inversion tables when I came across this swing and it looked much more versatile and fun. I am very happy with my purchase.”



“This is a really nice, well made product. I never feel like I have to worry about it coming apart, and setting it up was ridiculously easy.”


  • UpCircleSeven Aerial Yoga Swing Set


  • Premium quality with high-strength parachute material. 
  • Maximize your level of comfort with a spacious triple stitched swing seat.
  • Guaranteed to support your poses.
  • Create better comfort in each of your postures with the large and comfortable thick padded foam handles.
  • Magnify your safety in the air with two multi-loop hiker strength daisy chains.
  • Relieve back pain with a specifically-designed model for inversion therapy.
  • Save your time with an easy installation.
  • One-time investment with a pro-grade quality.
  • Come along with gym-grade grip rubber handles.
  • Protect your hammock with a 10-year warranty for accessories.

“I have been searching for a new yoga swing because my old one was worn out after much use. After buying, I must say that I’m very happy with this purchase. This is an excellent swing in my opinion.”



“I am having so much fun in my yoga swing! I was a little hesitant to buy this brand because it is cheaper than some other brands. I am very impressed with the quality of the fabric and the ropes. I have mine attached to a ceiling joist in my house using hammock hooks. Just find the stud!”

_ Gabi Huggins

  • EverKing Aerial Yoga Swing


  • Guaranteed durability from the premium parachute fabric.
  • Multiply your convenience with padded foam handles, strong hooks, and slings.
  • Strong enough to withstand up to 400-pound load. 
  • Strengthen your spinal decompression, upper body and provide inversion therapy.
  • Smoothens your blood flow.
  • Helps in relaxing the muscle.
  • Save up more space with a free carry bag.
  • Save your time with an easy setup process.
  • Not satisfied after testing? 100% money back, guaranteed!

“I absolutely love this product. I’m glad I did my research and did not purchase the more expensive name brand product. This swing does not come with straps which is how I wanted it.”

_Lyla S.


“Anyone can do this!!! It’s great exercise and really does help lengthen your body and work your core. I have purchased three of them already.”

_ Tina M.

  • Intey Aerial Yoga Swing Gym Strength Anti-gravity

  • Offers the highest degree of safety and reliability during any of your yoga poses and workout.
  • Relive your back pain with inversion therapy.
  • Diversify your poses with premium extension straps.
  • High-Quality STUDIO Grade 600lbs Weight Tested Swing
  • Helps to increase strength and improve body balance
  • Set up within minutes with the full instructional guide.
  • Just getting started? Rest your worries! An e-book is available for you as a beginner.
  • Pose in fashion with 4 XL smooth black matching stainless steel carabiners.
  • Practice in safety with 6 large soft padded handles and 2 side silks.
  • Exclusive 5-Year Warranty.
  • 100% money is guaranteed to return to you if not satisfied.

 “Totally Eliminates My Back Pain!! Amazing customer service. Company stands behind the product.”



“Easy to install! It was easier than I thought. And can be easily moved. I’m so excited about this part… because I can stretch in the front yard or back yard”.


  • Yoga4You Aerial Yoga Swing Set


  • Strengthen your posture.
  • Supports your pelvis, back, abs, and blood circulation.
  • Long-lasting with high-quality parachute fabric. 
  • Lightweight at only 3.8 pounds.
  • Substantial to bear up to 600-lbs weight.
  • Allows easy setup within a minute.
  • Support numerous moves and poses.

 “I usually don’t like to write any reviews, but this time I want to share my experience. I have specific problems with my back – I visit a chiropractor regularly. My friend advised me Yogabody yoga trapeze. I picked a chipper option to try. And I do not regret about any penny spent on it!”

_ Sasha


“I wish I would have bought this sooner! It is a great product – I love it! I’ve mounted it on the chin-up bar and started to experiment. It is so much fun!!!”

_mary b.

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